[clevedonboy]

The Catapult is a right B of a move for beginners (& just out of beginners like me come to that). My wife has pointed out to me how useful it is to use a "butchers grip" when leading in to this move - like you would hold a ball if you were going to toss it under arm, gives a hint that something different is coming anyway. The other thing I'd say from experience with this one is to not give in to the temptation to rush the move.