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Originally Posted by JonD All this talk of walking on the Jango thread has prompted me to offer another little exercise. For this one you need a really steep hill and, if at all possible, a partner. |
Another 'need a partner' thing
(I could find the steep hills easily enough!)
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Originally Posted by JonD Get your partner to walk to your side with the palm of their hand on your upper chest. |
I wonder if explaining that bit of the exercise first would make it any easier to get a guy to volunteer to help me with this exercise?
Seriously, that sounds useful and will try it. I must cut and paste your recent helpful posts and make a list of exercises to be working on.