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Originally Posted by MartinHarper |
I find it interesting that the second article states:
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Originally Posted by The second article He said: "The main reason to stretch before exercise is not to reduce soreness, but to reduce the risk of injury." |
Perhaps they didn't believe the evidence of the first? Though the first article didn't state what activities the troops were involved in either. If they were performing risky exercises with a high chance of injury then maybe it wouldn't have much of an effect.