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I believe that in Lindy Hop, salsa, ballroom, ceroc, rock'n'roll, ballet, jazz, breakdance, and everything else, as the dancers get more experienced they stop bopping. Tell me if I'm wrong.
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As far as salsa is concerned, I was taught from day 1 that you should keep your head on a level, and any vertical movement is taken up below the waist - through the ankles, knees and hips.
Apart from the drops and dips of course
nick