Quote:
Originally Posted by Tessalicious  If you're someone who travels to the US a lot, pick up some Melatonin while you're there. It's available over the counter (whereas you can't even get it on prescription in this country) and is supposed to be very useful as a treatment for jet lag (as well as for other body-clock or sleep-related disorders Melatonin - Wikipedia, the free encyclopedia). |
Isn't that what you get from sunlight?
I'd just try to get back into your normal routine and force yourself to stay awake and get up when you normally would.