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Originally Posted by Katie Kicks Ass  Isn't that what you get from sunlight? |
That's melanin, which as far as I know is an unrelated substance except that both are synthesized by your body.
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I'd just try to get back into your normal routine and force yourself to stay awake and get up when you normally would.
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Sure, that's always the healthiest way to do it, but if you travel a lot for short periods of time then sometimes you're only just recovering from the last trip when you're off on the next (so I'm told
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