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Originally Posted by Caro  Has anybody tried it ? What do you think ? And in particular, do you really think it would help developping balance and core strength ?  |
I think it could help; seems to me that a lot of the exercises are designed, as you say, to improve balance. But if you were a motivated individual who was attempting to work on core strength anyways (through yoga, pilates or such) then I doubt it would particularly bring much benefit to you.