Quote:
Originally posted by ChrisA
You might try standing on one leg (with the other foot only just off the floor). If you can stay absolutely still on either foot, try the same exercise standing just on the ball of your foot, with the heel only just off the floor, and again the other foot only just off it.
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And if you have to do something to keep yourself occupied, then while doing this, lower yourself as low as you can go over half a minute, while staying upright, then raise yourself back up over half a minute.
FEEL THE BURN!