I have two solutions
use windows media player to create a playlist of the tracks & get the playlist copier plugin http://www.wmplugins.com/ItemDetail.aspx?ItemID=374
it's a bit flakey but it works for me
Rip into PCDJ & create a waitlist. this will create an easy(ish) to find XML file that you can open with Excel with all of the detail you could ever want (and more)
if you don't have pcdj, you can get a time limited demo that may be able to do the job (can't remember if it limits the number of songs in the recordcase)
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