Well, I could be harsh and shout, GET UP 10mins EARLIER THEN!
But I won't
Why don't you make up something before you go to bed? Chop up a salad and put it into a airtight container, with no dressing and keep it in the fridge. Take some ham or a tin of tuna separately and keep some dressing at work and just add it when your ready.
Add a yogurt and a couple of pieces of fruit and hey presto, sorted. Buy a cheap pack of plastic throwaway cutlery, to keep at work too!
Another idea is, if your making something like, grilled salmon or chicken or even a vegetable pasta for your evening meal, make a little extra and store it in the fridge ready for the morning!
its what works for me too.
I agree, I've been there too many times but I'm determined not to make the same mistake again!
Are you sure he said protein??
That's quite heavy on the Carbs IMO
I've been advised the same as you about the eating 'little and often' but was told to have my carbs in the morning and stick to only protein (no carb), after 2pm.
I now have my main meal at lunch time and only a light snack in the evening.
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